Claire
Nutrition Coach
Let’s clear up the confusion around nutrition! Easy to follow nutrition coaching for busy women. Realistic fat loss solutions, minus the overwhelm. Enjoy the foods you love.
I’m an Online Nutrition Coach and Personal Trainer specialising in female health and fat loss for women over 40.
Are hormonal changes wreaking havoc on your weight loss journey?
Have you battled with the frustrating cycle of yo-yo dieting?
Perhaps what used to work no longer does?
If this rings a bell, you’re in the right place.
My Promise:
I’m here to show you that you can achieve your weight loss goals in a way that’s nothing like the “diets” you’ve tried in the past.
What I Offer:
My coaching is designed specifically for women over the age of 40 who are tired of the yo-yo dieting rollercoaster and are determined to finally get rid of stubborn fat for good.
The results speak for themselves, with an average weight loss of 1-1.5 stone (14-21 pounds) over a 90-day period.
The Problem
- Traditional “diets” can strip away 20-30% of your precious muscle mass.
- When you combine that with the age-related muscle loss known as sarcopenia, you’re facing a 3-8% muscle decline per decade.
- This can slow down your metabolism, which is just one reason why people find themselves trapped in the frustrating cycle of yo-yo dieting.
- It can lead to weakness, fatigue, and reduced energy levels, which is the last thing you need during the perimenopausal phase.
- Your body may start to look soft and shapeless, and in the long run, you become more susceptible to chronic diseases, osteoporosis, and a lower quality of life.
Sustainable fat loss at this stage of your life requires a different approach to what you’ve tried in the past.
Have a look at the services I offer…
My coaching is designed specifically for women over the age of 40 who are tired of the yo-yo dieting rollercoaster and are determined to finally get rid of stubborn fat for good.
6 Week Kickstart Your Weight Loss ..
Revive Fat Loss Programme
Proven Fat-Loss Strategies for Women Over 40 Are you serious about hitting your fat loss goals?
The 14 Day Perimenopausal Protein
Are you a woman over 40 who struggles to keep the weight off? Here’s a secret I’ve discovered:
Client Success Stories
Do you have doubts about whether another fitness programme will work for you? So did Yasmin.
In the past, she had tried all the well-known diets but in her words “didn’t stick to things”.
It got to the point where she wasn’t comfortable with how she looked and knew that the way she looked and felt would like together (continue reading).
YASMIN LIMA
UK
Is exercising and eating sensibly still not getting you closer to your goal?
This client came to me for help after going through a stressful period caring for an elderly parent.
She said she felt stuck in a rut and picked up bad habits during this time.
Nanette had tried exercising and eating sensibly but still couldn’t lose weight.
And like most people when she was feeling tired or was having a bad day would give up (continue reading).
Nanette Bartrum
UK
Nicola had tried the popular keto diet before coming on board with me and did achieve a lot of weight loss with this diet.
However, as with most diets, the weight crept back on.
Nicola faced an additional challenge with Type 2 diabetes and high blood pressure, making it really important for her to discover a sustainable solution (continue reading).
NICOLA LOWIT
UK
About Claire
Hello, I’m Claire a personal trainer, nutrition coach and business owner from Caerphilly, South Wales.
I specialise in helping women in their 40’s who have
struggled with yoyo dieting or where hormones are impacting weight loss.
I believe in a balanced approach to nutrition – life is for living and restrictive ‘diets’ are not the solution.
I prioritise genuine fat loss over mere weight reduction and teach you what you need to do to look after your health as you age.