About

Claire Nutrition Coach

About

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Welcome to Claire Nutrition Coach

Meet Claire Greenhouse

I’m a nutrition coach and personal trainer, based in Caerphilly, South Wales, working with women across the UK through online coaching.

I help women over 40 break free from the all or nothing cycle of dieting, emotional eating, and feeling stuck in their body.

With a background in professional sport and a Level 4 qualification in nutrition coaching, I combine evidence based strategies with real life coaching that fits your lifestyle.

My focus is on sustainable fat loss, habit change, and helping you build a healthier relationship with food.

I’ve helped women achieve lasting results, with clients regularly losing 1–1.5 stone in 90 days while improving confidence, consistency, and long term habits.

This isn’t about quick fixes, it’s structured, personalised coaching built around you.

My mission is to help women lose fat, feel stronger, and stay consistent without extreme dieting or restriction.

If you’ve tried everything and nothing has stuck, this is where things change for good.

Claire with her niece

My ethos and philosophy to nutrition

I believe in a balanced approach to nutrition – life is for living and restrictive ‘diets’ are not the solution.

I prioritise genuine fat loss over mere weight reduction and teach you what you need to do to look after your health as you age.

I’m guided by evidence-based practices, I’ll show you what’s realistic and backed by science.

I have a passion for working with:

Women who are going through hormonal changes and find that what used to work, no longer is when it comes to losing weight.

Yoyo dieters who are targeted by diet culture and are confused about nutrition and at a loss of what to do next.

Those aiming to shed a significant amount of weight and have an urgency to want to change their health situation.

I know how hard women in their 40s have it when it comes to juggling their careers and family life so if this is you, you are exactly who I want to help.

Claire Greenhouse

Qualifications

  • MSc Performance Analysis
  • BSc Sports Studies
  • Level 4 Nutrition Coach
  • YMCA Level 3 Certificate in Personal Training (also included Kettlebell and Suspended Movement)
  • Gym instructor NVQ Level 2
  • OCR Level 2 Certificate in Teaching Exercise and Fitness