Claire Nutrition Coach
The 14 Day Perimenopausal Protein Challenge – It doesn’t feel like a diet
Are you a woman over 40 who struggles to keep the weight off?
Here’s a secret I’ve discovered: everything changes for you when we fix your protein intake.
Now I want to give YOU access to my proven protein intake & calorie reducing strategies so you can lose weight sustainably
….and have more energy without depriving yourself of the food you love, or spending hours at the gym.
Why is it so hard to lose weight if you’re a woman in peri-menopause?
- You’re not aware how important protein is for perimenopausal women (I know I wasn’t until I studied Nutrition) and have no idea how much you need.
- You’re tempted by quick and easy comfort food. Despite knowing the importance of a balanced diet, you go for quick and comforting snacks like reaching for biscuits, due to the stressful days you’ve had.
- You’re mentally and physically exhausted, you just don’t have the mental bandwidth to think about yourself and plan your meals.
As a fat loss coach, I have worked with countless women who just couldn't overcome their cravings and are shocked to find that they are not eating even half the amount of protein they need.
Protein deficiency is keeping them stuck, but it doesn’t have to be that way.
What I’m going to show you, isn’t about obsessively counting calories, or eating meat at every meal.
I will help you:
- Make weight loss easier by helping you understand your body’s protein needs so that it’s easy to curb your cravings.
- Make shopping a breeze, with a shopping list at your fingertips that gives you the calorie and protein breakdown of each food item. All you have to do is buy what you fancy and add to your nutrition.
- Show you how to easily incorporate protein sources for each meal with practical examples and photos of the foods you want to eat.
- Teach you sustainable protein swaps (that you actually want to eat) and all the family can enjoy.
- Educate you on the grab-and-go options that are not only tasty but filling.
- Show you protein is not just about meat there are lots of other options.
Introducing
The 14 Day Perimenopause Protein Challenge - it doesn't feel like I'm on a diet
Why start this challenge?
This is the perfect catalyst to kickstart new habits
In just 14 days you will:
- Reduce your cravings, enjoy eating regular meals, and feel full (instead of guilty).
- See a massive reduction in energy dips (because you’re fuelling your body properly).
- Finally feel excited about your weight loss journey, instead of feeling like you’re going on yet another diet (that doesn’t work).
Ready to take charge of your health and feel more energetic? Get instant access now for just £9.99
Here’s how the Challenge works:
I understand your hectic schedule, and the last thing I want is to add another task to your already busy life. This won’t feel like a burden; it’s designed to be easy and enjoyable!
Throughout the 14 day challenge, you’ll receive the Curb Your Craving E-book, a valuable resource worth £9.99 on its own.
As a special bonus, you’ll also get one email a day directly from me. Each email contains a 5-6 minute coaching video, where I guide you through simple tips on how to effortlessly boost your protein intake with convenient grab-and-go options.
All of these emails and e-book are yours to keep so you can work through them at a pace that suits you and go back and revisit at any time.
We’ll take this journey one step at a time and by the end of the 14 days, you’ll double your protein intake without even realising it.
You’ll start to notice how full you feel, enjoy increased energy levels, and see the impact of simple dietary swaps as real game-changers.
Reclaim control of your hectic life and improve your well being through a simple and easy nutrition based approach that will allow you to lose stubborn weight.
I'll show you how you can still include MacDonald's and lose weight
Who will this challenge benefit?
- Women juggling demanding careers and family responsibilities, feeling overwhelmed and exhausted by the time constraints.
- You’re in a sedentary job or lifestyle, feeling trapped in a cycle of inactivity, and want a realistic approach to improve your health.
- You’re experiencing consistently low energy levels, desperately seeking strategies to boost your energy without adding more stress to your already busy life.
- You’re lacking the headspace and motivation to even get started on your health journey. You need a starting point that’s not just supportive but also manageable.
- At stressful times you turn to comfort foods, you know the need for healthier alternatives but are struggling to make that shift? I understand the challenge.
Here is what Carol had to say:
Here is what Maria had to say:
FAQ
Most frequent questions and answers
I understand your concerns, and that’s why I’ve designed this system to be foolproof.
Many clients, just like you, discovered that increasing their protein intake was a complete game changer.
Before, they felt defeated and thought they lacked willpower, but in reality, they were following misguided advice from dieting clubs designed to keep them coming back for more.
The common feedback? “It doesn’t feel like I’m on a diet,” and “I’m not snacking anymore.”
On top of the E-book I’m going to be guiding your hand daily through this struggle because I know it’s been tough for you.
Throughout the 14 days, I’m going to be sending you short emails and videos to help you stay on track so you know I’m thinking about you and I care about the transformation.
I’ve designed this guide for real life, busy women. There are grab and go options and I’ve researched some of the high protein, low calorie ready meals (most are 2 of your 5 a day) on days when things are hectic.
Traditional dieting clubs often focus on quick fixes and scale numbers, neglecting the importance of body composition and protein intake.
This approach is tailored for women over 40, emphasising a sustainable, science-backed understanding of nutrition that teaches you how to keep muscle – something that we naturally lose as we get older anyway.
The e-book provides a shopping list, practical examples, and visual aids, making it easy to incorporate protein into your daily meals.
It takes the effort out of thinking, ensuring that you can seamlessly integrate protein-rich options into your busy schedule. I also provide short and concise videos to give you extra ideas.
No, it’s not one on one coaching. Instead, you’ll receive a series of personalised emails and videos created by me.
The valuable content, including the videos and e-book, is yours to keep, allowing you to progress at your own pace.
No need to worry about unintentional bodybuilder transformations.
Building muscle is a deliberate process, especially for women—it doesn’t happen by accident.
It takes months, if not years, of dedicated, heavy weightlifting to achieve a bodybuilder physique. Rest assured, that’s not our goal here.
Guarantee:
Take the leap with confidence – my Perimenopause Protein Challenge comes with a risk free 7 day money back guarantee.
Your health is an investment, and at just £9.99, the potential returns are immeasurable.
Ready to take back control of your life? Click to start your 14 day journey for only £9.99