Claire Nutrition Coach
6 Week Kickstart Your Weight Loss Programme
Lose a minimum of 6lbs in 6 Weeks
You might be thinking “I could lose 6lb in a week” and if that’s how you think then the education that this programme will provide is going to transform not only your mindset but your body.
Losing 6lb in a week is not going to be “fat” that you’ve lost.
It’s more likely to be muscle and water that you’ve lost – not what we want.
For only £299 for the entire 6 week programme.
You get access to all the resources, support and training that I do with my 1:1 clients but at a fraction of the cost.
Plus you get the benefit of peer support, accountability and the motivation of being part of a group of women on the same weight loss and fitness journey.
Here is what 6lb of fat loss looks like over 6 weeks
What you will learn
- How to lose body fat, not weight – there’s a big difference! You’ll learn how to keep hold of muscle which is what will change your shape.
- Become crystal clear on simple and science-backed ways to lose and maintain your weight loss.
- You’ll realise that you don’t need to do punishing workouts to get results. A lot of my clients simply increase their daily steps and do no extra exercise.
- How to eat to lose weight without feeling hungry (or depriving yourself of the occasional treats).
- I’ll teach you how to include foods you enjoy into your diet and why this is so important for weight maintenance.
- You’ll feel positive changes to your health – you’ll notice you feel better even when losing just a small % of fat.
- Practical knowledge and strategies around nutrition that you can apply to your everyday life for ongoing fat loss and wellness.
- Accountability and support – you’ll be guided step by step each day by following the app and there will be weekly group live sessions where you can ask me questions. This will be a private group.
- You’ll develop a better relationship with food and realise that food isn’t “good” or “bad”, “syns” or “points”.
- You’ll finally be able to say goodbye to the bad advice you’ve been given from dieting clubs – and will never go back to harmful fad diets.
Find out what past clients say
How it works:
When you sign up for the 6 week Kickstart Your Weight Loss Programme, the first thing that happens is you get access to the Trainerize app and the Facebook group.
This programme is split into 4 key pilliars:
Nutrition Empowerment: Fueling Your Path to Success
This programme is all about empowering you with strategies so you can still enjoy your favourite foods, don’t have to go hungry or miss out on social occasions.
You have access to a plethora of convenient visual resources—including guides on low calorie alcohol and snacks, to high-protein options for meat eaters and vegetarians – you’ll quickly get the hang of it.
And don’t worry about time constraints — I’ll cover everything from supplements to sleep in short, snappy videos designed for those who are time poor.
Elevate Your Fitness, Enhance Your Results
This programme offers a nutrition based approach to fat loss, perfect for busy women who may not enjoy exercising or struggle to find the time.
However, as a personal trainer, I’m equipped to design and customise exercise plans to suit your hectic schedule should you want this.
Efficient Strength Training: Benefit from metabolism boost, muscle preservation, and improved body composition with our effective strength training routines.
Convenient Home Workouts: No gym? No problem! Home bodyweight workouts provide a convenient and efficient way to exercise anytime, anywhere.
Posture and Glute Exercises: Combat sedentary lifestyles with exercises that improve posture, strengthen key muscle groups, and reduce the risk of injuries.
Transform Your Mindset, Transform Your Body
Often overlooked yet crucial, transforming your mindset lays the foundation for any meaningful change.
These topics will be explored via interactive group activities, reflective worksheets, and video presentations, here are some of the subjects covered:
Understand Emotional Eating: Identify triggers and patterns to overcome emotional eating and find healthier coping strategies.
Develop a Positive Relationship with Food: no more guilt and restrictive eating behaviours. Learn mindful eating techniques for a balanced approach to nutrition.
Align with Your Values: Connect your fat loss goals with your core beliefs and priorities for sustained motivation and commitment.
Embrace Your Identity: Explore how your personal identity can drive positive behaviours and support long-term success.
Accountability
- Access to Trainerize app
- Bi-weekly live group coaching call over zoom
- Ask questions and get support as you work through the content
- Community and peer accountability
Client weight lost graph showing 13lb loss in 6 weeks
Client weight lost graph showing 6lb loss in 6 weeks
Who is this for?
- Women who want to break free of yoyo dieting and learn a sustainable approach to losing body fat based on science.
- You want to lose a minimum of 6-8lbs
- You’re committed and motivated to improve your health and weight loss goals.
- You have realistic expectations – I want you to lose fat and not weight, you must be open to learning that losing 10lb a week in dieting club is not fat. True fat loss takes time but you can still achieve great results even in 6 weeks.
- You can work self-sufficiently – you must be able to work through the videos and implement the advice. You get support inside the group environment, but this isn’t on to support.
- Open to coaching and guidance – you must be open minded and willing to listen, ask questions and follow the recommendations I provide.
- Willingness to make SMALL changes to your lifestyle (I promise, this will not require you to turn your life upside down).
- Resilience – there will be ups and downs and setbacks, you must be able to bounce back from temporary setbacks (e.g. when the scales fluctuate).
- Accountability and adherence – you’re committed to tracking your progress by logging food and step intake etc.
- Comfortable using technology and able to download the Trainerize app (although I do provide you with instructions on how to do this.
Its £299 for the Whole 6 Week Programme
By following my step-by-step framework, you’ll experience first-hand the same process my 1-2-1 clients go through with incredible results.
If you’re ready to move forward or want more details, press the contact button below and I’ll send you more info.
FAQ
Most frequent questions and answers
The Facebook group is there as peer support and encouragement, it’s not essential. You have the option of zoom calls each week if you want to speak to me face to face. You will have access to me through the app so I will check-in with you through that and be able to monitor your progress through there.
So just to clarify, while the Facebook group and zoom calls are there as an additional support – the part to focus on is the educational video’s on the app, along with my personalised guidance. The information I pass on, is what will take you from being stuck to moving along with your weight loss journey.
This varies with each intake. I ask clients the best day and time and go with the majority can make so I try to be as accommodating as I can.
Also, if you can’t make it I can still answer your question and send a recording of the call to you.
No, this is a group programme and is suited to those who can work through information at their own pace.
You can communicate with me through Trainerize app (or Facebook group) if you have any questions.
Or, you can attend the live zoom sessions which are bi-weekly.
It can be more challenging to reach protein goals but with some additional planning, it’s definitely possible.
I have coached clients who are mainly plant-based and have done really well. So the answer is no it wouldn’t be a problem.
Yes absolutely, most of my clients are in their 40s and 50s. Being peri menopausal doesn’t stop you from losing weight though it’s more challenging because of the symptoms. E.g. fatigue
Fat loss is controlled through your nutrition and overall movement (step count).
It’s not compulsory to follow an exercise plan though I do recommend this for health reasons.
I’ve had clients who have done no exercise because of health reasons and still got great results.