Claire Nutrition Coach
REVIVE FAT LOSS PROGRAMME
Proven Fat-Loss Strategies for Women Over 40
Are you serious about hitting your fat loss goals?
Just three months of personalised support with my REVIVE program can change how you look and feel (forever).
Are hormonal changes getting in the way of your efforts to lose weight?
Are you finding that what you’ve tried in the past isn’t working for you now?
Sustainable fat loss at this stage of your life requires a different approach to what you’ve tried in the past.
Does any of this sound familiar?
- You’re struggling with midlife weight gain: You’ve noticed that the weight seems to be piling on as you’ve entered your 40s or 50s, despite your best efforts.
- You’ve tried various diets with no lasting success: And you’re tired of jumping from one diet to another without seeing sustainable results.
- You’re feeling overwhelmed by conflicting information: The internet is filled with advice on how to stay fit and healthy, but most of it isn’t relevant for women over the age of 40.
- You want to prevent age-related muscle loss: As we age, maintaining muscle becomes crucial not only for appearance but also for overall health.
- You’re tired of the “one-size-fits-all” approach: You’re frustrated by generic programmes that don’t take your individual needs and preferences into account.
- You’re looking for accountability and support: You’ve found that staying motivated and consistent is a challenge when you’re on your own.
- You want to regain your confidence: You’ve lost confidence in your body’s ability to change – it seems harder to lose fat now than it was in your 20s.
- You’re determined to age gracefully: You believe that age is just a number and you’re committed to thriving in your 40s, 50s, and beyond.
Introducing my Revive Fat Loss Programme
Your Personalised 90-Day Transformation Journey!
Designed for Women over the Age of 40 who are tired of yo-yo dieting and want to finally get rid of stubborn fat (and keep it off)
THE RESULTS – You could lose 1-1.5 stone in 90 days.
Proven Fat Loss Strategies for Women Over 40
Quick-fix diets focus on numbers on the scale – which can be dangerous for women as they age.
You could be losing muscle (instead of fat), which will cause problems for you down the line.
As a peri-menopausal woman, you need a different approach.
Antonia lost 17lb in 10 weeks
Nicola lost 12lb in 12 weeks
This isn't another "diet".
There are no “points” or “syns” to learn about – this programme is all about taking confusing and overwhelm away.
I’ll assist you in achieving remarkable changes in your physical appearance while simultaneously promoting fat reduction and the preservation of muscle mass.
This results in not only an improved external appearance but also the development of a healthy, robust, and energetic physique to prepare you for the upcoming phase of your life.
In just 3 months from now, you could...
- Rediscover those clothes tucked away at the back of your wardrobe, instead of constantly struggling to find something to wear or relying on the same limited outfits.
- Experience the joy of shopping in person, as opposed to online shopping, where the thought of purchasing larger sizes might be daunting.
- Feel both at ease and professional when speaking at conferences or events.
- Be enthusiastic about having your photo taken.
- No longer feel embarrassed about meeting up with old friends due to concerns about weight gain.
- Feel more energetic/so that you’re more productive and can enjoy your downtime.
- Enjoy a wide variety of foods without feeling guilty (including treats and desserts).
- Your quality of sleep improves leaving you more refreshed and energised.
- Less brain fog and better mental clarity and focus.
- Better moods because your regular exercise and balanced diet release endorphins, the “feel-good” hormones.
- Feeling more mobile and flexible.
- Less joint pain and discomfort which makes it easier to get on with your day.
- Long-term health benefits – lowering your risk of chronic diseases, improving cardiovascular health, and maintaining a healthy weight.
How the REVIVE programme is delivered
This programme is split into 4 key pillars:
Nutrition: Fuel Your Body for Success
- Learn to create a balanced, sustainable nutrition plan that fuels your body, burns fat and prevents muscle loss based on scientific principles.
- Gain exclusive access to a wealth of resources to recipe guides, convenient high protein guides, slow cooker meals – everything you need to succeed.
- Designed with time efficiency in mind, this programme is tailored to support busy women like you in making manageable but impactful changes to your nutrition.
- Experience first-hand how these small adjustments can lead to significant transformations, both in managing hunger levels and sculpting your body shape.
- My clients are time poor so I've created a programme to help women make small changes to their nutrition that has a big impact - both on their hunger levels and body shape.
- I'll personally collaborate with you to identify any barriers and blind spots and brainstorm solutions you might not have considered.
Includes Personalised Nutrition Coaching
Assessment and analysis: The process begins with an in-depth assessment of your current health status, medical history, dietary habits, physical activity level, allergies, preferences, and goals. This information helps me understand your baseline and design a suitable plan.
Tailored Approach: Generic diets and one-size-fits-all plans rarely work because every individual’s body and lifestyle are unique. You’ll receive a plan that’s designed specifically for YOU. Have questions about your diet, cravings, or choices? I’ll be there to provide answers and solutions tailored to YOU.
Mindful Eating: Learn how to listen to your body’s cues and develop a healthy relationship with food. Mindful eating techniques can help you avoid emotional eating, unnecessary snacking, and overindulgence.
Training: Discover Your Ideal Workout Routine
You don’t have to exercise to achieve fat loss, however, I recommend that you do it for health reasons and to get maximum results.
I can create a personalised exercise plan to suit your schedule, environment and preference.
I’ll teach you what are the best forms of activity to burn the most energy for fat loss.
Hint: it’s not doing hours of cardio at the gym.
Mindset: Cultivate a Positive Relationship with Yourself
The beauty of online coaching is that we can look at optimising all aspect of your lifestyle. It's not just a diet and exercise plan.
- To achieve successful fat loss, develop a positive mindset, challenge old thinking patterns, and engage in mindset tasks to build a strong mental foundation and overcome obstacles.
- You’ll gain strategies to conquer emotional eating and self-sabotage, and create a goal-supportive mindset.
- This will be delivered through a mixture of videos, workbooks and one-to-one sessions.
Accountability
Weekly 1:1 coaching sessions – Throughout our time together, I’ll monitor your progress and make necessary adjustments to your plan.
Whether it’s modifying your workouts, tweaking your nutrition, or addressing any plateaus, I’ll ensure your strategy evolves with you.
Accessible Support: Have a burning question or need a quick answer?
I’m just a message away. You’re never left to figure things out on your own.
Access to an App
You’ll have access to a whole library of concise video resources I’ve put together covering everything from how to stay on track with your nutrition after a holiday to an emotional eating mini-course.
I’ve designed a whole range of resources that offer solutions to the problems women over 40 faces.
Whether that’s quick, tasty time-saving meals, the best foods to take if you have to travel or commute to work, supermarket alternatives to the meal deal, and much more.
Ann consistently lost 1lb per week over the 12 weeks, this was despite having a knee injury and going on multiple holidays.
Why 1:1 Coaching Works
- We continuously adapt your programme together: Your journey won’t always be linear, because I get to know you well during our time together, and I can adjust your plan as needed.
- Personalised accountability and support: 90 days of proper support means you will hit your goals (because you’re not relying on your own willpower…you’ve got me in your corner keeping you on track).
- I help you address mental blocks: Transformation isn’t just physical; it’s mental too. Through targeted strategies, we’ll overcome self-doubt, negative thought patterns, and emotional eating, ensuring a comprehensive transformation.
- I’ll support you in building sustainable habits: Sustainable change takes time and guidance. With 1:1 coaching, we focus on creating lasting habits that will serve you beyond the 90-day programme.
- Knowledge and skills for life. Throughout our coaching, I’ll educate you about the science behind fat loss, hormonal changes, and effective strategies to combat hunger.
- By your side to motivate and encourage you: We all have moments when motivation wanes. As your coach, I’m here to provide that extra push when you need it most.
This isn't for you if:
- You’re seeking superficial changes: If you’re only interested in superficial changes that focus solely on appearance (e.g. losing weight for a wedding) rather than a holistic approach that encompasses overall health, confidence, and well-being.
- You’re seeking a magic pill or quick-fix solution: If you’re looking for a miraculous shortcut that requires minimal effort and promises unrealistic results.
- You’re not willing to address underlying habits: If you’re not ready to confront and change the habits that have contributed to your weight gain or health challenges, my holistic approach might not resonate with you.
- You’re not committed to a mindset shift: If you’re not open to developing a positive, growth-oriented mindset, this programme might not resonate with your goals.
- You’re not willing to invest in yourself: If you’re not ready to invest financially, emotionally, and mentally in your health and well-being, this comprehensive programme might not hold the value you’re seeking.
Emma Louise Harris
How Does 1:1 Coaching Compare to Other Solutions?
Fat loss comes from the right nutrition combined with the right activity and exercise as well as accountability to help you stay on track with both.
- Hiring a personal trainer for 12 sessions: £360-£720. Most trainers charge £30-£60 plus per hour. They usually don’t have any nutrition qualifications, so you’re paying only for the expertise with exercise.
- Hiring a nutritionist for 12 sessions: £1,000. Nutritionists usually chart £100 per session with follow-ups costing £75 per hour)
- Hiring an accountability coach for 3 months: £600-£900. Most coaches charge £200-£300/month just to help you show up for yourself.
When you consider all three individual specialities, you’re looking at a total investment ranging from £1960 to £2620.
With my 1:1 coaching, you have one person in your corner who possesses all of these skills and qualifications, understands your unique needs, and can deliver results far beyond anything your previous “diets” ever achieved.
Only £997 or £350/month for 90 days coaching
Lucie Broad
Why Work With Me?
Expertise:
I bring a wealth of knowledge and experience to the table. With a solid educational background including a Bachelor’s and Master’s degree in Sports, alongside certifications as a Level 3 Personal Trainer and a Level 4 Nutrition Coach, you can trust that you’re in capable hands.
Proven Results:
Clients who have partnered with me typically lose between 1-1.5 stone (14-21 pounds) in just 3 months. These results are a testament to the effectiveness of my strategies.
Supportive Partner:
Beyond the technical expertise, I am a dedicated and supportive partner in your journey. I’m here to motivate, educate, and empower you, providing the guidance and encouragement you need to succeed.
Are you ready for your roadmap that doesn’t just target weight loss, but effective body fat reduction?
FAQ
Most frequent questions and answers
This programme is a permanent solution for people who struggle to lose weight and want to be able to keep it off for good. This is not a diet club where you stay for years.
The approach is very flexible and you get dedicated one to one support from me throughout the 90days.
This is not a complicated diet where there are syns/point system to follow or where you follow advice from leaders who are not qualified in nutrition.
These diets give advice to the masses.
My programme is personalised around your lifestyle, you’ll have your training and nutrition programmed by me which takes into account your starting point and unique energy needs.
You get evidence-based advice from a Level 3 personal trainer and a Level 4 Nutrition Coach.
I get that investments can seem like a scary decision and you want to make sure you’re going to get results.
The only way this won’t work for you is if you ignore my advice. If you put in the work and listen to the advice you will 100% see results.
This isn’t a bodybuilding programme where you have to work out 6x per week and do hours of cardio.
Most of us don’t have time or don’t want to commit to that level of training with busy work and family commitments.
I work with you and design your programme to suit your lifestyle. This is important so it’s realistic and sustainable.
For example, I’ve coached some clients where we’ve increased their steps, some who can only train once a week and some who train 2-3x per week.
Fat loss is controlled through nutrition so this is what we focus on as opposed to doing hours of training.
I don’t prescribe diet plans for you to follow. This isn’t a chicken, rice and broccoli plan!
Losing weight is hard. So much so, that we need to keep our diet even more varied and interesting when in a calorie deficit.
It should be the opposite of eating boring and bland food.
I advise a balanced diet with a focus on protein and fibre as this is what helps keep you feeling full and preserves muscle mass.
You can still enjoy chocolate, pizza and alcohol so it’s very flexible.
Obviously, this needs to be sensible as losing weight requires us to be in a calorie deficit.
There are over 60 high-protein recipes to give you lots of inspiration and make your life easier. I also provide a recipe of the week idea for you to try.
I take payments through stripe which can be paid in full or payment plans are available.