Does having a knee injury stop you from losing weight?
Nope, not in Ann’s case.
Ann used to attend a local gym but picked up a knee injury so had to stop.
She had to cancel her membership and as a result put on weight.
Ann is a busy mother and grandmother who works full-time so has a busy lifestyle.
Ann came to me with the aim of losing 5-6lbs throughout the 90day programme.
She hit this target 5 weeks into the programme and so far lost 12lbs.
We started off by nailing the nutrition.
All of my clients get their nutrition programmed by me…
We take into account any nights out/holidays coming up…
We planned in some diet breaks so we had a clear and structured plan.
Throughout the programme, Ann enjoyed meals out with her family.
She also went away for a long weekend to celebrate her wedding anniversary.
A few weeks later she went on holiday with her family.
She did this and still consistently lost 1lb a week.
Due to Ann’s knee injury we built up the step count and gradually brought in some resistance training.
Ann’s knee is now much better due to losing the weight.
She now completes a strength training programme 3x per week.
She’s lifting much heavier weights and seeing the results!
Here’s what Ann had to say:
“I approached Claire 3 months ago in a chicken and egg situation. I had put on weight but had to cancel my gym classes because of a knee injury. So I put on more weight. Claire talked me through the nutrition side and let me settle into the programme. I originally wanted to lose 5 or 6lb but smashed that in the 1st couple of weeks. She then introduces an exercise plan that I can do from home while safeguarding my knee. I try to do this 2 or 3 times a week. My weight has continued to come off even after I have been away twice and have meals out or takeaway most weekends. At this moment I have lost 12lb and toned up and feel happier in myself.”
You can lose weight without feeling miserable and starving yourself.
I’m helping dozens of other women achieve the same results as Ann.
This is down to incredibly simple but effective strategies.
Ann is a perfect example of this.
I offer a free strategy call where I map out the next 3-6months for you. Contact me and hit the “apply” button.
