In this guide, you will learn:
✅ Why I actively encourage my clients to take strategic breaks from their diet
✅ How this can improve fat loss and the benefits of doing so.
✅ Why most people fail on their diets because they are not using this strategy.
✅ Why my clients are finally getting off the yoyo dieting and sustaining their weight loss after using this approach.
by Claire Greenhouse, Level 3 Personal Trainer & Level 4 Nutrition Coach I’m Claire, a Personal Trainer and Nutrition Coach working with women over 40
by Claire Greenhouse, Level 3 Personal Trainer & Level 4 Nutrition Coach Quick answer: Waist-to-height ratio (WHtR) is one of the simplest, most reliable health
If you’ve invested in plans before and they didn’t stick, it makes complete sense that you’d feel cautious about trying again. One of the most