Claire
Nutrition Coach
Let’s clear up the confusion around nutrition! Easy to follow nutrition coaching for busy women. Realistic fat loss solutions, minus the overwhelm. Enjoy the foods you love.
I’m an Online Nutrition Coach and Personal Trainer specialising in female health and fat loss for women over 40 in Cheltenham.
Are hormonal changes wreaking havoc on your weight loss journey?
Have you battled with the frustrating cycle of yo-yo dieting?
Perhaps what used to work no longer does?
If this rings a bell, you’re in the right place.
My Promise:
I’m here to show you that you can achieve your weight loss goals in a way that’s nothing like the “diets” you’ve tried in the past.
What I Offer:
My coaching is designed specifically for women over the age of 40 who are tired of the yo-yo dieting rollercoaster and are determined to finally get rid of stubborn fat for good.
The results speak for themselves, with an average weight loss of 1-1.5 stone (14-21 pounds) over a 90-day period.
The Problem
- Traditional “diets” can strip away 20-30% of your precious muscle mass.
- When you combine that with the age-related muscle loss known as sarcopenia, you’re facing a 3-8% muscle decline per decade.
- This can slow down your metabolism, which is just one reason why people find themselves trapped in the frustrating cycle of yo-yo dieting.
- It can lead to weakness, fatigue, and reduced energy levels, which is the last thing you need during the perimenopausal phase.
- Your body may start to look soft and shapeless, and in the long run, you become more susceptible to chronic diseases, osteoporosis, and a lower quality of life.
Sustainable fat loss at this stage of your life requires a different approach to what you’ve tried in the past.
Have a look at the services I offer in Cheltenham…
My coaching is designed specifically for women over the age of 40 who are tired of the yo-yo dieting rollercoaster and are determined to finally get rid of stubborn fat for good.
6 Week Kickstart Your Weight Loss ..
Revive Fat Loss Programme
Proven Fat-Loss Strategies for Women Over 40 Are you serious about hitting your fat loss goals?
The 14 Day Perimenopausal Protein
Are you a woman over 40 who struggles to keep the weight off? Here’s a secret I’ve discovered:
Client Success Stories
Do you have doubts about whether another fitness programme will work for you? So did Yasmin.
In the past, she had tried all the well-known diets but in her words “didn’t stick to things”.
It got to the point where she wasn’t comfortable with how she looked and knew that the way she looked and felt would like together (continue reading).
YASMIN LIMA
UK
Is exercising and eating sensibly still not getting you closer to your goal?
This client came to me for help after going through a stressful period caring for an elderly parent.
She said she felt stuck in a rut and picked up bad habits during this time.
Nanette had tried exercising and eating sensibly but still couldn’t lose weight.
And like most people when she was feeling tired or was having a bad day would give up (continue reading).
Nanette Bartrum
UK
Nicola had tried the popular keto diet before coming on board with me and did achieve a lot of weight loss with this diet.
However, as with most diets, the weight crept back on.
Nicola faced an additional challenge with Type 2 diabetes and high blood pressure, making it really important for her to discover a sustainable solution (continue reading).
NICOLA LOWIT
UK
About Claire
Hello, I’m Claire a personal trainer, nutrition coach and business owner from Caerphilly, South Wales.
I specialise in helping women in their 40’s who have
struggled with yoyo dieting or where hormones are impacting weight loss.
I believe in a balanced approach to nutrition – life is for living and restrictive ‘diets’ are not the solution.
I prioritise genuine fat loss over mere weight reduction and teach you what you need to do to look after your health as you age.
Weight Loss Coaching for Professional Women Over 40 in Cheltenham
Cheltenham is a beautiful spa town known for its culture, community, and elegant lifestyle. But behind the scenes, many professional women here are juggling demanding careers, family life, and the changes that come with perimenopause or menopause.
If that sounds like you, you might feel like your health has slipped down the priority list. Weight gain, fatigue, poor sleep, and cravings can creep in, even when you’re eating well and staying active.
Why Traditional Diets Don’t Work Anymore
If you’ve tried calorie counting, slimming clubs, or intermittent fasting and still feel stuck, it’s a really common place to find yourself in.
As we move through our 40s and 50s, our bodies change. Hormonal shifts affect how we store fat, recover from exercise, and manage stress.
On top of that, we naturally begin to lose muscle mass, which plays a huge role in keeping metabolism healthy and energy levels up.
What you eat becomes even more important than how little you eat.
We also know that the average person in the UK eats very little fibre, and if you often struggle with cravings, it’s highly likely you’re not getting enough.
Fibre not only supports gut health but also helps you feel fuller, manage blood sugar, and reduce those afternoon energy crashes.
In my coaching, we focus on these practical nutrition steps, eating enough protein to protect muscle, adding more fibre-rich foods, and finding balance with real, satisfying meals.
But we also work on the mindset side: breaking free from dieting club thinking, building self-trust around food, and creating habits that last long term.
How I Help Women in Cheltenham Reclaim Their Health
I specialise in helping women over 40 in Cheltenham lose weight sustainably and feel like themselves again, no fads, no guilt, no restriction.
Through my Revive Fat Loss Programme, you’ll learn how to:
- Lose weight in a healthy, realistic way that fits your lifestyle
- Boost your energy and mood
- Reduce cravings and emotional eating
- Improve sleep and feel calmer
- Build long-term habits that last
Whether you work in Cheltenham’s town centre, run your own business from home, or balance work and family life, your plan will be completely personalised to you.
I also offer 1:1 online coaching, giving you flexible support and accountability, wherever your week takes you.
You can find out more about my programmes and approach on my services page
It’s Time to Put Yourself First Again
If you’re ready to feel more energised, confident, and in control of your health, I’d love to help.
Book a free consultation today to find out how my coaching can help you reach your goals, right here in Cheltenham.
I work with clients across Cheltenham and the surrounding areas, including Leckhampton, Charlton Kings, Prestbury, and Bishop’s Cleeve, as well as online across the UK.
Frequently Asked Questions
Do you offer in-person weight loss coaching in Cheltenham?
I primarily coach clients online, which allows for flexible support that fits around your lifestyle. However, I do occasionally run local workshops and events in Cheltenham for women over 40 who want to learn more about sustainable weight loss.
Can your programme help with perimenopause or menopause symptoms?
Yes. Many of my clients are in their 40s and 50s and dealing with hormonal changes. My coaching focuses on improving energy, sleep, and mood, while supporting healthy weight loss through nutrition and lifestyle changes that fit your stage of life.
What makes your coaching different from slimming clubs or diets?
Unlike traditional dieting approaches, my coaching focuses on education, mindset, and habit change. You’ll learn how to eat for your changing body, build muscle, and enjoy food without guilt or restriction.
Is the Revive Fat Loss Programme suitable if I have a busy schedule?
Absolutely. Most of my clients are busy professionals juggling work, family, and social commitments. The programme is designed to fit into your life, not take it over.
Do you work with clients outside Cheltenham?
Yes. While I love supporting women in the Cheltenham area, I also coach clients online across the UK and internationally.